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Roasted Vegetable Casserole


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EV

Roasted Vegetable Casserole


Roasted vegetables, red lentils and a selection of beans simmered slowly in a herby tomato sauce.

Gluten free

300g - serves one

Ingredients Lentils, Tomatoes (Tom Juice, Citric Acid), Veg (Potato, Parsnip, Carrot, Celeriac, Swede), Kidney Beans (Water, Modified Maize Starch, Salt), Cannellini and Butter Beans (Water, Firming Agent (Calcium Chloride) Antioxidant (Sodium Metabisulphite)), Onions, Garlic, Mixed Herbs (Oregano, Thyme, Parsley, Marjoram), Bay, Olive Oil, Salt, Sugar  ALLERGENS IN BOLD

Nutritional Values

Typical ValuesPer 100gPer Portion
Energy kCal129387
Energy kJ5371611
Fat5.0g15g
of which saturates0.7g2.1g
Carbohydrates13.3g39.9g
of which sugars3.9g11.7g
Protein5.1g15.3g
Salt0.03g0.08g

Cooking instructions:

Oven cook: Remove sleeve & film. Preheat oven to 180c (Gas 5), place on a baking tray and cook for 40 mins (25 mins if first defrosted). Remove carefully, stir well & ensure food is piping hot.

Microwave: Remove sleeve, pierce film & cook on full power for 4-5 mins or until piping hot, stirring once.


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