Chicken Tikka Masala
Diced chicken in a rich Tikka Masala sauce
275g Serves 1
Ingredients: Chicken (43%), Chopped Tomato (15%), Double Cream (4%), Tomato Puree (1%), Onion, Lamb Stock (Soya, Celery), Cumin, Coriander, Smoked Paprika, Cardamom, Garam Masala (Coriander, Cumin, Cinnamon, Dill, Cloves), Chilli, Ginger, Garlic, Cornflour, Salt & Pepper
ALLERGENS IN BOLD GLUTEN FREE
Nutritional Values
| Typical Values | Per 100g | Per Portion |
| Energy kCal | 139 | 382.25 |
| Energy kJ | 579 | 1592.25 |
| Fat | 9.9g | 27.225g |
| of which saturates | 6.2g | 17.05g |
| Carbohydrates | 3.4g | 9.35g |
| of which sugars | 1.6g | 4.4g |
| Protein | 8.5g | 23.37g |
| Salt | 0.95g | 2.6215g |
Cooking Instructions:
Oven: Remove sleeve & film. Preheat oven to 180 (Gas 5), place on a baking tray and cook for 40 minutes (25 mins if first defrosted). Remove lid carefully, stir well and ensure food is piping hot.
Microwave: Remove sleeve & pierce film, cook on full power for 4-5 minutes or until piping hot, stirring once.
Please check power output of your microwave as this may affect cooking times.