Delicious Handmade Spinach, Chickpea and Roasted Vegetable Curry suitable for Vegetarians, Vegans, Dairy Free and Gluten Free diets.

Ingredients: Vegetables (Carrots (5%), Spinach (3%) Butternut Squash (25%), Tomatoes, Coconut Milk (Contains sulpher dioxide) (30%), Chickpeas (10%), Onions, Garlic, Ginger, Chilli, Lentils (5%), Spices (Cumin, Coriander, Curry Powder, Tumeric, Tomato Puree, Salt, Pepper)

ALLERGENS IN BOLD

285g - Serves one

Nutritional Values

Cooking Instructions:

To oven bake - Remove sleeve & film. Preheat oven to 180 (gas mark 5), place on a baking tray and cook for 40 minutes (25 minutes if first defrosted). Remove film carefully, stir well and ensure food is piping hot. 

To microwave - Remove sleeve & pierce film. Cook on full power for 3 minutes, stir, then cook for a further 2 minutes or until piping hot.

Please check power output of your microwave as this may affect cooking times.