Luxury Fish Pie for 2
Chunks of salmon, smoked cod and haddock in a creamy leek and caper sauce under fluffy mashed potato.
(shown served with a bit of cheese grated on top before reheating)
710g - serves 2
Ingredients: Potatoes (34%), FISH (Salmon, Smoked Cod & Haddock) (23%), Onions, Eggs, Capers (Spirit Vinegar, Salt), Lemon, Butter, Flour (WheatFlour, Calcium Carbonate, iron, Niacin, Thiamine), Milk, Bay, Cheddar Cheese, Leek, Olive Oil, Parsley, Salt. .
ALLERGENS IN BOLD
Nutritional Values
| Typical Values | Per 100g | Per Portion |
| Energy kCal | 122 | 427 |
| Energy kJ | 510 | 1785 |
| Fat | 5.7g | 19.95g |
| of which saturates | 3.0g | 10.50g |
| Carbohydrates | 10.9g | 38.15g |
| of which sugars | 1.8g | 6.3g |
| Protein | 6.3g | 22.05g |
| Salt | 0.48g | 1.68g |
Cooking Instructions:
To oven bake - Remove sleeve & film. Preheat oven to 180 (gas mark 5), place on a baking tray and cook for 45 minutes (25 minutes if first defrosted). Remove lid carefully, ensure food is piping hot.
Microwave: Remove sleeve, pierce film, cook on full power for 6-8 minutes or until piping hot.
For best results oven cook.
Please check power output of your microwave as this may affect cooking times.