Spinach, Chickpea and Roasted Vegetable Curry
Delicious Handmade Spinach, Chickpea and Roasted Vegetable Curry suitable for Vegetarians, Vegans, Dairy Free and Gluten Free diets.
Ingredients: Vegetables (Carrots, Spinach, Butternut Squash), Tomatoes, Coconut Milk, Chickpeas, Onions, Garlic, Ginger, Chilli, Lentils, Spices (Cumin, Coriander, Curry Powder, Turmuric, Tomato Puree, Salt, Pepper)
Nutritional Values
Typical Values | Per 100g | Per Portion |
Energy kCal | 71 | 202.35 |
Energy kJ | 298 | 840.75 |
Fat | 0.9g | 2.565g |
of which saturates | 0.1g | 02.85g |
Carbohydrates | 10.3g | 29.35g |
of which sugars | 3.7g | 10.545g |
Protein | 3.6g | 10.26g |
Salt | 0.03g | 0.0855g |
Cooking Instructions:
To oven bake - Remove sleeve & film. Preheat oven to 180 (gas mark 5), place on a baking tray and cook for 40 minutes (25 minutes if first defrosted). Remove film carefully, stir well and ensure food is piping hot.
To microwave - Remove sleeve & pierce film. Cook on full power for 3 minutes, stir, then cook for a further 2 minutes or until piping hot.