Vegetable Tagine
Delicious vegetables in a fresh lemon tomato sauce with apricots, sultanas & cashew nuts.
Gluten free
300g - serves one
Ingredients: Aubergine, Onion, Tomatoes (Tomato Juice, Citric Acid), Potatoes, Carrots, Courgettes, Chickpeas, Apricots, Sultanas, Cashew Nuts, Olive Oil, Chilli, Ginger, Sultanas, Tomato Puree, Balsamic Vinegar (wine vinegar, concentrated grape must, caramel E105d, Antoixidant (sulphites) E224), Coriander, Cumin, Nutmeg, Paprika, Garlic, Parsley, Sugar, Salt & Pepper. ALLERGENS IN BOLD
| Typical Values | Per 100g | Per Portion |
| Energy kCal | 83 | 249 |
| Energy kJ | 348 | 1044 |
| Fat | 3.1g | 9.3g |
| of which saturates | 0.4g | 1.2 |
| Carbohydrates | 9.7g | 29.1g |
| of which sugars | 3.8g | 11.40g |
| Protein | 2.6g | 7.8g |
| Salt | 0.04g | 0.12g |
Cooking Instructions:
Oven Bake: Remove sleeve & pierce lid. Preheat oven to 180 (Gas 5), place on a baking tray and cook for 40 minutes (25 mins if first defrosted). Remove film carefully, stir well & ensure food is piping hot.
Microwave: Remove sleeve, pierce film and cook on full power for 4 minutes, stir, re-cover cook for a further 2 mins or until piping hot.
Please check power output of your microwave as this may affect cooking times.