Moroccan Chicken
Succulent pieces of local, free-range chicken slow-cooked in chicken stock with a mildly spiced tomato, aubergine and chickpea sauce.
Gluten free
275g - serves one
Ingredients: Chicken thigh, Tomato (Tomato Juice, Citric Acid), Chickpeas, Aubergine, Apricot, Sultanas, Onion, Olive Oil, Turmeric, Ginger, Coriander, Cumin, Nutmeg, Chilli, Garlic, Paprika, Balsamic Vinegar (wine vinegar, concentrated grape must, caramel E105d, Antoixidant (sulphites) E224), Chicken Stock (Water, sea salt, maize starch, glucose syrup, palm oil, raw cane sugar, yeast extract, chicken meat powder and fat, natural flavouring, roasted onions, celery, turmeric, pepper, parsley, rosemary), Parsley, Sugar, Salt & Pepper. ALLERGENS IN BOLD
Nutritional Values
Typical Values | Per 100g | Per Portion |
Energy kCal | 196 | 539 |
Energy kJ | 818 | 2249.5 |
Fat | 13.1g | 36.025g |
of which saturates | 3.0g | 8.25g |
Carbohydrates | 7.2g | 19.8g |
of which sugars | 3.5g | 9.625g |
Protein | 11.3g | 31.075g |
Salt | 0.60g | 1.65g |
Cooking Instructions:
Oven bake: Remove sleeve & film. Preheat oven to 180 (gas 5), place on a baking tray and cook for 40 minutes (25 mins if first defrosted). Remove carefully, stir well & ensure food is piping hot.
Microwave: Remove sleeve, pierce film, cook on full power for 4-5 minutes or until piping hot, stirring once.
Please check power output of your microwave as this may affect cooking times.