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Moroccan Chicken


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CO

Moroccan Chicken


Succulent pieces of local, free-range chicken slow-cooked in chicken stock with a mildly spiced tomato, aubergine and chickpea sauce.

Gluten free

275g - serves one

Ingredients: Chicken thigh, Tomato (Tomato Juice, Citric Acid), Chickpeas, Aubergine, Apricot, Sultanas, Onion, Olive Oil, Turmeric, Ginger, Coriander, Cumin, Nutmeg, Chilli, Garlic, Paprika, Balsamic Vinegar (wine vinegar, concentrated grape must, caramel E105d, Antoixidant (sulphites) E224), Chicken Stock (Water, sea salt, maize starch, glucose syrup, palm oil, raw cane sugar, yeast extract, chicken meat powder and fat, natural flavouring, roasted onions, celery, turmeric, pepper, parsley, rosemary), Parsley, Sugar, Salt & Pepper. ALLERGENS IN BOLD

Nutritional Values

Typical Values Per 100gPer Portion 
Energy kCal196539
Energy kJ8182249.5
Fat 13.1g36.025g
of which saturates 3.0g8.25g
Carbohydrates 7.2g19.8g
of which sugars 3.5g9.625g
Protein11.3g31.075g
Salt 0.60g1.65g

Cooking Instructions:

Oven bake: Remove sleeve & film. Preheat oven to 180 (gas 5), place on a baking tray and cook for 40 minutes (25 mins if first defrosted). Remove carefully, stir well & ensure food is piping hot.

Microwave: Remove sleeve, pierce film, cook on full power for 4-5 minutes or until piping hot, stirring once.

Please check power output of your microwave as this may affect cooking times.


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