Chunks of salmon, smoked cod and haddock in a creamy leek and caper sauce under fluffy mashed potato.

(shown served with a bit of cheese grated on top before reheating)

350g - serves one

Ingredients Salmon, Smoked Cod & Haddock, Onions, Eggs, Capers (Spirit Vinegar, Salt), Lemon, Butter, Flour (Wheat Flour, Calcium Carbonate, iron, Niacin, Thiamin), Milk, Bay, Cheddar, Potatoes, Leek, Olive Oil, Parsley, Salt. ALLERGENS IN BOLD

Typical Values                Per 100g           Per Portion

Energy kCal                     122                     427

Energy kJ                         510                     1785

Fat                                     5.7g                    19.95g

of which saturates           3.0g                    10.50g

Carbohydrates                  10.9g                 38.15g

of which sugars                1.8g                    6.3g

Protein                                6.3g                   22.05g

Salt                                      0.48g                 1.68g