Crispy Battered cornish Pork in a tomato sauce with garlic, ginger & pineapple

275g SERVES ONE - BEST BEFORE: SEE LID

Ingredients Pork (42%), Tomato Puree ( Citric Acid), Pineapple (Pineapple Juice, acidity regulator), Spring Onions, Ginger, Garlic, , Onion, Peppers, Oyster Sauce, White Wine Vinegar, Soy Sauce (Water, Soy Beans, Wheat, Salt), Flour(Wheat),Honey, Chinese 5 Spice (Sugar, Salt, Onion Granules, Dried Garlic Granules, Ground , Ground Ginger, Sesame Seeds, Ground Cinnamon, Black Pepper, Cornflour, Water, Salt, Sugar. ALLERGENS IN BOLD

To oven-bake: Remove sleeve & loosen lid. Preheat oven to 180°C (gas 5), place on a baking tray and cook for 40 minutes (25 minutes if first defrosted). Remove lid carefully, stir well & ensure food is piping hot.

Typical Values                 Per 100g           Per Portion

Energy kCal                     194                   679

Energy kJ                         817                   2859.5

Fat                                    6.7g                  23.45g

of which saturates            1.2g                  4.2g

Carbohydrates                  22.1g               77.35g

of which sugars                 12.8g               44.8g

Protein                              10.6g                37.1g

Salt                                   3.41g                 11.935g